RIVER FLOW YOGA

Yoga for Complete Beginners (Part 2)

4 week course on Zoom
 12th Oct | £24
Tuesdays 6.30-7.30pm

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A 4 weeks course for beginners

Taught by Heather Murray

This term we are delighted to be running a Beginners Course, with 3 consecutive blocks of 4 weeks. This is the Second  part of the course. This means that we start at the very beginning (‘a very good place to start’) and build gradually week by week, introducing the basic elements of yoga practice. We breath softly and stretch gently, being kind with our bodies and easing in to calm.

 

This is an online course, so you practice in the warmth, comfort and privacy of your own home. Please just have a yoga mat and a light blanket to hand for the closing relaxation. This is ideal for those completely new to yoga, or returning after a period away.

 

There is a handout each week so that you have a visual reference to return to. One participant said,“Just go for it! Lose yourself in an hour of yoga. It put my body at rest and gave my mind something to concentrate on. You don’t have to do all the moves but it really does help the body relax and the feeling afternwards is the best. It’s so comfortable being able to learn from home.”

Yoga for Complete Beginners (Part 3)

4 week course on Zoom
 16th Nov | £24
Tuesdays 6.30-7.30pm

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A 4 weeks course for beginners

Taught by Heather Murray

This term we are delighted to be running a Beginners Course, with 3 consecutive blocks of 4 weeks. This is the Third and final part of the course. This means that we start at the very beginning (‘a very good place to start’) and build gradually week by week, introducing the basic elements of yoga practice. We breath softly and stretch gently, being kind with our bodies and easing in to calm.

 

This is an online course, so you practice in the warmth, comfort and privacy of your own home. Please just have a yoga mat and a light blanket to hand for the closing relaxation. This is ideal for those completely new to yoga, or returning after a period away.

 

There is a handout each week so that you have a visual reference to return to. One participant said,“Just go for it! Lose yourself in an hour of yoga. It put my body at rest and gave my mind something to concentrate on. You don’t have to do all the moves but it really does help the body relax and the feeling afternwards is the best. It’s so comfortable being able to learn from home.”