RIVER FLOW YOGA
Yoga and Mindfulness
Online Courses for 2021
For 2021 we are developing a series of Yoga courses with a therapeutic element in partnership with our new teacher Heather Murray.
All courses will be co-facilitated by Heather and Graham, both yoga teachers and experienced therapists
Strengthening Resilience
5 Ways to Wellbeing Yoga Therapy Course
5 week Course | £40
Every Sunday | 11th April - 21st May | 9.30am - 10.45pm
Feeling drained and depleted? During these trying times, we can foster a robust approach to self- care, daring to ‘breathe deep and fly high’.
In this 5-week course, we are empowered to our core with Vinyasa Yoga Sequences.
The sessions are themed around positive psychology; connect, be active, take notice, keep learning, give and experience.
“Enquire Within”
Zen Meditation Yoga Therapy Course
5 week Course | £40
April 20th | Tuesdays: 6pm - 7:15pm
Gently transforming feelings of being scattered, groundless and agitated through the practice of meditation, body work and visualisation.
In this 5-week course, we explore Yoga Asana that support serene reflection meditation. The sessions are structured for the direct experience of transformational techniques to foster a deep and abiding sense of calm.
Cultivating Kindness
Compassion-based Yoga Therapy
5 Week Course | £40
Autumn 2021
Mindfully transforming experiences of anxiety, depression and trauma through the practice of acceptance and kindness.
In this 5-week course, we are guided to gentle Yin Yoga as we go within. The sessions are grounded in peaceful practices, cultivating kindness and contentment.
Creative Space
Blue-Sky Yoga Therapy
5 week Course | £40
Autumn 2021
Harassed by mental clutter and chatter? We can empty our overflowing cups to reveal a creative space.
In this 5-week course, we are shaken and stirred by distinct Yoga Methods.There’s a session in Hatha, Ashtanga, Alignment-based,
Yin and Mandala Yoga approaches.
Each week brings a creative surprise and joy.