RIVER FLOW YOGA

Yoga and Mindfulness

Online Courses for 2021

For  2021 we are developing a series of Yoga courses with a therapeutic element in partnership with our new teacher Heather Murray.

 All courses will be co-facilitated by Heather and Graham, both yoga teachers and experienced therapists

Creative Space

Blue-Sky Yoga Therapy

5 week Course | £40 Sunday  21st February  | 11-12.15pm

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Harassed by mental clutter and chatter? We can empty our overflowing cups to reveal a creative space.

In this 5-week course, we are shaken and stirred by distinct Yoga Methods.There’s a session in Hatha, Ashtanga, Alignment-based, 

Yin and Mandala Yoga approaches.

Each week brings a creative surprise and joy.

Strengthening Resilience

5 Ways to Wellbeing Yoga Therapy Course

Spring 2021

Feeling drained and depleted? During these trying times, we can foster a robust approach to self care.

In this 5-week course, we are empowered to our core with Vinyasa Yoga sequences. The sessions are themed around positive psychology: give, connect, learn something new, keep active, take notice, enjoy peace.

“Enquire Within”

Zen Meditation Yoga Therapy Course 

Spring 2021

Gently transforming feelings of being scattered, groundless and agitated through the practice of meditation and visualisation.

In this 5-week course, we explore Yoga Asana that support serene reflection meditation. The sessions are structured for the direct experience of transformational techniques to foster a deep and abiding sense of calm.

Cultivating Kindness

 Compassion-based Yoga Therapy

5 Week Course | £40

 Sunday 3rd - 31st Jan | 11am -12.15

Mindfully transforming experiences of anxiety, depression and trauma through the practice of acceptance and kindness.

In this 5-week course, we are guided to gentle Yin Yoga as we go within. The sessions are grounded in peaceful practices, cultivating kindness and contentment.