RIVER FLOW YOGA

Yoga and Mindfulness

Online Courses for 2021

For  2021 we are developing a series of Yoga courses with a therapeutic element in partnership with our new teacher Heather Murray.

 All courses will be co-facilitated by Heather and Graham, both yoga teachers and experienced therapists

LGBTQ + Yoga Workshop

Making room for acceptance and banishing shame

Workshop | £20

Saturday | 19th June | 10.30am - 2pm

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A Workshop designed for us to experience practices that rid us of unhelpful labels & boxes, leaving us uplifted with shared laughter and heart-felt joy.

Strengthening Resilience

5 Ways to Wellbeing Yoga Therapy Course

5 week Course | £40

Every Sunday | 11th April  - 21st May | 9.30am - 10.45pm

Feeling drained and depleted? During these trying times, we can foster a robust approach to self- care, daring to ‘breathe deep and fly high’.

In this 5-week course, we are empowered to our core with Vinyasa Yoga Sequences.

The sessions are themed around positive psychology; connect, be active, take notice, keep learning, give and experience

“Enquire Within”  

Zen Meditation Yoga Therapy Course

 

5 week Course | £40 

 April 20th | Tuesdays: 6pm - 7:15pm

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Gently transforming feelings of being scattered, groundless and agitated through the practice of meditation, body work and visualisation.

In this 5-week course, we explore Yoga Asana that support serene reflection meditation. The sessions are structured for the direct experience of transformational techniques to foster a deep and abiding sense of calm.

Cultivating Kindness

 Compassion-based Yoga Therapy

5 Week Course | £40

  Autumn 2021

Mindfully transforming experiences of anxiety, depression and trauma through the practice of acceptance and kindness.

In this 5-week course, we are guided to gentle Yin Yoga as we go within. The sessions are grounded in peaceful practices, cultivating kindness and contentment.

Creative Space

Blue-Sky Yoga Therapy

5 week Course | £40  

Autumn 2021

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Harassed by mental clutter and chatter? We can empty our overflowing cups to reveal a creative space.

In this 5-week course, we are shaken and stirred by distinct Yoga Methods.There’s a session in Hatha, Ashtanga, Alignment-based, 

Yin and Mandala Yoga approaches.

Each week brings a creative surprise and joy.