RIVER FLOW YOGA
Breathe and Flow
Friday 26th - Sunday 28th
Join us for our River Flow Yoga weekend retreat at Chapel on the Green.
We offer contemporary accommodation in the beautiful Village of Glasbury – just outside Hay on Wye, Wales.
Join us for a weekend of yoga in the beautiful Black mountains and learn the foundations of transformational breath with our guest teacher Ella.O.
The weekend includes yoga, chanting, delicious vegetarian and vegan food, On Saturday you will be guide through a Transformational Breath® workshop with Ella.O. ( more details below) There will also be a walking meditation in the stunning Welsh Landscape and time to relax. Our Senior teacher Graham will be leading the weekend and making sure your needs are met supported by Matthew (host, chef and creative director), Whether you are hoping to develop your yoga practice or want to have a fun but relaxing weekend away from the city - we have you covered! This is a weekend about discovering the importance of your breath and learning to reap the benefits from each moment.
More about Transformational Breath®
Get in touch with your breath through the Transformational Breath® system and learn how by correcting your dysfunctional breathing, you will live more life. Transformational Breath® is THE ONLY conscious breathing system that as well as providing healing will actually give you the ability to expand your day to day breathing pattern this in itself is uniquely powerful!
Join Ella.O to experience this ground breaking and powerful conscious breathing system that will open up your respiratory capacity in order to help you feel energised, lighter, more focused too. When we use only a third of our breathing capacity depriving our bodies of their greatest energy and waste removal source we feel lethargic, weighed down and experience mind fog? The good news is, there is a way to turn this around.
As part of this retreat during the Transformational Breath® workshops, you will learn a system that will start to break down and remove the physical and energetic blocks to breathing that you have developed over your lifetime to make way for you to experience more freedom both in your breath and your life. You will learn the crucial importance of proper breathing to your health and wellbeing physically, emotionally and spiritually. The workshops will show you how we all have a unique breathing pattern, that affects how we process information and live our lives and by rehabilitating this pattern we are able to open out our breath and in turn our life experience. This work can be very powerful and effect immediate, profound and lasting change that positively benefits you. Whatever your experience and preconceptions of breathwork, prepare to have your experience turned on its head!
No previous breathing experience required ;)
Twice daily Yoga practice - energising Vinyasa morning practice, calming and restorative practice in the evening
Transformational breathe workshop with Ella.O
Star gazing outdoor event (weather dependent) - come and howl at the moon in on of the clearest skies in the world.
Walking meditation and outdoor sense exploration to National Trust Nature reserve
Daily Vegetarian and Vegan meals cooked by resident chefs at the Chapel
Costs begin at £350
All prices include Accommodation,
Yoga, all meals, all activities and local transport
to destinations as well as the craft workshop
How rooms are priced
We base our prices on two people sharing a room, and a bathroom If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or pay £150 single supplement to have your own room, or £250 for an ensuite.
Chapel on the Green
For More information please contact Graham: