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Flow Like
a River

Yoga and Cold Water Swimming Retreat
Friday 7th - Sunday 9th
 Jan 2022 - SOLD OUT
Friday 14th - 16th Jan 2022 NEW DATES ADDED

 

 

Join us for our River Flow Yoga and cold water swimming retreat at Chapel on the Green.

 

We offer contemporary accommodation in the beautiful Village of Glasbury  – near, Hay on Wye, Mid Wales. 

 

a weekend of yoga, cold water swimming and a walking meditation; to help invigorate and set new intentions for the year ahead.

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Flow Like a River 

During this weekend we will be looking at the practice of open water swimming and its connection to your yoga practice. On your mat and in the water we will focus on awareness of movement, breathing, and mindfulness.

The thrill of plunging - or dipping a toe into water brings joy, confidence, adventure and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with other and with nature.

Anna Deacon

The focus of our the weekend includes yoga, chanting and sound meditations, lead by the director of River Flow, Graham Nolan. You will be staying in beautiful accomodation at Chapel on the Green and have the most delicious vegetarian and vegan food. 

Throughout the course weekend you will be embraced and guided though to the exhilarating ritual of cold water swimming, this will include morning and afternoon swims as wells a night swimming session under the moonlight. All swimming will be guided by experienced and qualified open water teachers Emilie Ricketts and Greg Hinks

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views from the Begwyns
views from the Begwyns

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Mindfullness Walk in Brecon Beacons
Mindfullness Walk in Brecon Beacons

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River Flow Driector Graham
River Flow Driector Graham

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Senior Teacher Heather Murray
Senior Teacher Heather Murray

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Open Water Swimming Teacher Greg
Open Water Swimming Teacher Greg

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River Flow Driector Graham
River Flow Driector Graham

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The Retreat Programme

 4 distinct Yoga practices - energising Vinyasa morning practice and calming and restorative practices in the evening.

Four Open Water swims, including an evening swim under the moonlight.  

 

Walking meditation and outdoor sense exploration to National Trust Nature reserve.

  Chanting and singing.

Daily Vegetarian and Vegan* meals (and cake!) cooked by resident chefs at the Chapel

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Living Space
Living Space

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A​bout Accommodation

 

Chapel on the Green is gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.

 

It has now been lovingly converted into a home, retreat centre, seasonal self catering accommodation and on occasional art gallery; offering beautiful creative accommodation to help you relax and enjoy your surroundings.

We have a double ensuite, a double bed room, twin rooms and a triple room with bunk bed all loving designed and full of character and creativity. 

Costs

All prices include Accommodation, Yoga, all meals, activities and local transport to destinations.

We have the following options

Double room with Ensuite

 £375 per person for a shared double

or £600 for single occupancy 

Double room with Shared bathroom

£350 per person for a shared double

or £500 for a single occupancy

Twin rooms with shared Bathroom 

£350 per person with shared bathroom 

Triple Bedroom with Shared Bathroom

£300 per person with shared bathroom

Non Residential Bookings

£250 per person

link to Chapel on the Green, for photos of accommodation

https://www.chapelonthegreen.co.uk/retreats

To book get in touch via info@riverflowyoga.co.uk or call us on 07545581555

Address

Chapel on the Green

Glasbury

HR3 5LJ

For more information

please get in touch:

info@riverflowyoga.co.uk

Mobile: 07545581555