RIVER FLOW YOGA

Conect and Flow

Friday 28th - Sunday 30th June 2019

 

 

Join us for our  River Flow Yoga weekend retreat at Chapel on the Green.

 

We offer contemporary accommodation in the beautiful Village of Glasbury  – just outside Hay on Wye, Wales. 

 

Join us for a weekend of yoga in the beautiful landscape of the Black Mountains and learn the basic principles of Thai Yoga Massage with guest teacher Dézi Olle.

 This weekend includes yoga, chanting and delicious vegetarian and vegan food. The core theme of this retreat will focus on Connecting to Others, Connecting to Self explored through an afternoon Thai Yoga Workshop with Dézi Olle.

In this workshop you will give and receive a sequence of simple yet deeply effective techniques, that feel amazing. We will be focussing in particular on the meditative aspect of this work, and the element of Metta (Loving Kindness) that is integral to Thai Yoga Massage. We will explore how we can ‘tune in’ to energetic connection with others through touch, and how this brings us into deeper connection with ourselves. 

You will receive a manual as a reminder of the sequence, so that you can share what you learn with friends and loved ones.

 

Come along with a partner or friend, or come on your own and partner up with someone. This is a lovely way to meet and connect with new friends. 

  There will also be a walking meditation in the stunning Welsh Landscape and time to relax.

 

Our Senior teacher Graham will be leading the weekend and making sure your needs are met supported by Matthew (host, chef and creative director). Whether you are hoping to develop your yoga practice or want to have a fun but relaxing weekend away from the city - we have you covered!  This is a weekend about universal loving kindness, community and creating connections. 

The Retreat Programme

 Twice daily Yoga practice - energising Vinyasa morning practice, calming and restorative  practice in the evening

Thai Yoga Massage workshop with Yoga Teacher  Dézi Olle

Star gazing outdoor event (weather dependent) - come and howl at the moon in on of the clearest skies in the world.

 

Walking meditation and outdoor sense exploration to National Trust Nature reserve

Daily Vegetarian and Vegan meals cooked by resident chefs at the Chapel

Costs

Costs begin at £350 

All prices include Accommodation,

Yoga, all meals, all activities and local transport

to destinations as well as the craft workshop

How rooms are priced

 

We base our prices on two people sharing a room, and a bathroom If you are coming on your own, you are welcome to share a twin room with another guest of the same sex,  or pay £150 single supplement to have your own room,

or £225 for an ensuite

Address

Chapel on the Green

Glasbury

HR3 5LJ

For More information please contact Graham:

graham@riverflowyoga.co.uk

Landline: 01497842915

Mobile: 07545581555