RIVER FLOW YOGA

 This weekend includes yoga, chanting and delicious vegetarian and vegan food. The core theme of this retreat will focus on Connecting to Others, Connecting to Self explored through an afternoon Thai Yoga Workshop with Dézi Olle.

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In this workshop you will give and receive a sequence of simple yet deeply effective techniques, that feel amazing. We will be focussing in particular on the meditative aspect of this work, and the element of Metta (Loving Kindness) that is integral to Thai Yoga Massage. We will explore how we can ‘tune in’ to energetic connection with others through touch, and how this brings us into deeper connection with ourselves. 

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You will receive a manual as a reminder of the sequence, so that you can share what you learn with friends and loved ones.

Come along with a partner or friend, or come on your own and partner up with someone. This is a lovely way to meet and connect with new friends. 

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  There will also be a walking meditation in the stunning Welsh Landscape and time to relax.

Our Senior teacher Graham will be leading the weekend and making sure your needs are met supported by Matthew (host, chef and creative director). Whether you are hoping to develop your yoga practice or want to have a fun but relaxing weekend away from the city - we have you covered!  This is a weekend about universal loving kindness, community and creating connections.