Pregnancy and
Post Natal Yoga

With Rosie

at Larchwood Studio, Hay-on-Wye

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Tuesday 5pm Pregnancy Yoga
Thursday 11am Parent and Baby yoga

 £10

  A Chance to connect with your body and your baby

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  Gentle Exercises to stretch and  strengthen

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  An opportunity to meet other Mums

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  Pelvic floor and breathing exercises to with birth and beyond

More info on Parent and Baby Yoga

There is something truly amazing about a class filled with new Parents and the noises of babies! Rosie's parent and baby class is designed to help restore, rejuvenate and rebuild after pregnancy and birth. The classes give Parents a chance to move and breath, offer some songs and actions to entertain the babies and give both a beautiful chance to bond together. 

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Whether you’ve done Yoga before or not, it really doesn’t matter. There is absolutely no issue if your baby cries, poos, feeds - that’s what they do and we welcome everyone; including babes who aren’t playing ball that day. The space we create in the room together is one of compassion and support; and we always make sure there is time for a catch up and a chat too.

Signing Up

Spaces are limited to 8 students each week to support social distancing. To book a place please sign up using the online schedule below

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https://www.riverflowyoga.co.uk/class-schedule

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if you have any questions please contact Rosie directly on 07715437832