Pregnancy Yoga Course 

A 5 week course Tuesday at 5pm at Larchwood Studio Hay and Online

 

£50

16th Nov - 14th Dec

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Practising Yoga during your pregnancy is a wonderful way to nourish your body and mind.

 

Whether you have practised before or are stepping onto a mat for the first time, our five week Yoga course will help you to connect with your changing body, breathe and move gently. Rosie will share pranayama (breathing techniques), simple meditation, movements to stretch and alleviate tension, and deep relaxation to help during pregnancy and birth.

Included in the five week course:

 

·      Two hypno-birthing scripts to use at home 

·      Breathing techniques to help during labour and beyond

·      Pelvic floor exercises to strengthen and support 

·      Suggestions for Yoga moves to do at home and even labour

·      A herbal tea at the end of class 

·      A chance to connect with other Mums

 

The perfect way to prepare for birth and Motherhood 

This course will be held and facilitated by our Pregancy and Postnatal Yoga teacher Rosie Elphnestone.

Courses and Workshops

  • Pregnancy Yoga Course
    Sun, 14 Nov
    Hay-on-Wye
    14 Nov, 17:00 – 18:15
    Hay-on-Wye, Larchwood Studio Racquety Farm Wyecliff, Hay-on-Wye, Hereford HR3 5RS, UK
  • Online Pregnancy Yoga Course
    Sun, 14 Nov
    Online via Zoom
    14 Nov, 17:00 – 18:00
    Online via Zoom