Roots of Yoga Foundation Training

Friday 24th - Saturday 26th April 2020

Join us for a Foundation Training weekend retreat in partnership with the

Contemporary School of Yoga at

We offer contemporary accommodation in the beautiful Village of Glasbury – just outside Hay on Wye, Wales.

We have acknowledged the request that students wish to delve deeper into their yoga journey and have put together this amazing certified weekend course that will guide you through a practical process to help you to understand how your yoga practice works and where you are heading in order to progress.

-24 hours of tuition and printed course manual
-Introduction to the Key Yoga texts
-Guidelines for safe practice (on and off the mat)
-In depth asana study – including detailed alignment
-How to feel confident practicing yoga at home
-Regular Pranayama practices and how to practice at home
-Understanding the process of Meditation and different techniques
-Full Printed Manual will be issued on first day of training!

This intensive certified course will comprise of 4 – Six hour modules condensed into one weekend.

This course is suitable for all levels, from beginner to experienced practitioner. Particularly suited to those that wish to know more about the tradition of yoga and the more advanced pranayama and meditation techniques.

It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only a few yoga classes. Sometimes you just feel the pull of yoga and a little voice inside you is saying, “go further,.”

What are you waiting for? This is the next step….

The Retreat Programme

MODULE 1 – Friday 24th April – 2pm – 8pm (arrive from 12pm – light lunch at 1pm)

MODULE 2 – Saturday 25th April – 8am – 2pm (followed by lunch)

MODULE 3 – Saturday 25th April – 3pm – 10pm (includes 1 hour evening meal)

MODULE 4 – Sunday 26th April – 9am – 4pm (includes 1 hour lunch)

Investment

The cost for the course including accommodation (shared room*) and daily meals will be £395

Non – Residential price for course and food only is £295

Early Bird discount is available for both optionsif you pay in full before 28th Feb 2020 (saving of £50).

* Single Room maybe available at additional cost – please see further details below.

We base our prices on two people sharing a room, and a bathroom If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or pay £150 single supplement to have your own room, or £250 for an ensuite.

Application

Everyone is qualified for a Foundation Course. It doesn’t matter if you aren’t flexible. It doesn’t matter if you’ve gone to only two yoga classes. What matters is that you have the desire to know more about yoga.

This Foundation Course (Level 1) – Roots of Yoga is the ideal way to start your journey of yoga training.

To book your place on the foundation course we require a non-refundable deposit of £100, which can be made via bank transfer, or with credit card through Riverflow yoga. Please contact us for further details:

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About Accommodation

Chapel on the Green is gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.

It has now been lovingly converted into a home, bnb and art gallery; offering beautiful creative accommodation to help you relax and enjoy your surroundings.

We have a double ensuite, double bed rooms, twin room and a triple room with bunk bed all loving designed and full of character and creativity.

Costs

Costs begin at £395

All prices include Accommodation,

Yoga, all meals,

How rooms are priced

We base our prices on two people sharing a room, and a bathroom If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or pay £150 single supplement to have your own room, or £250 for an ensuite.

Address

Chapel on the Green

Glasbury

HR3 5LJ

For More information please contact Graham:

Landline: 01497842915

Mobile: 07545581555

RIVER FLOW YOGA