RIVER FLOW YOGA

Setting Intentions

 Friday 8th - Sunday 10th

Jan 2021

 

 

Join us for our  River Flow Yoga weekend retreat at Chapel on the Green.

 

We offer contemporary accommodation in the beautiful Village of Glasbury  – near, Hay on Wye, Mid Wales. 

 

Join us for a weekend of yoga and walking meditation and writing workshop to help set new intentions for the year ahead.

 

Setting Intentions

A little bit like making a miniature New Year's resolution; an intention is something many of us might make before a yoga practice. An intention is usually something recognised as the practice of bringing awareness to a quality or virtue you’d like to cultivate for yourself. These are things we will explore on this retreat, making new intentions for the year ahead within your practice and how carry that though to how you want to 2020 to be for you. Setting new goals, within and outside of your practice.

The focus of our The weekend includes yoga, chanting, sound meditations, lead by River Flow Director Graham Nolan. You will be staying in beautiful accomodation at Chapel on the Green and have the most delicious vegetarian and vegan food. There will also be a writing workshop with  Guardian prize winner Jenny Valentine.

In this Writing workshop you will be setting down your intentions and values using poetry, journal and free-writing techniques. Explore your voice through first person narrative - the "I" in memoir as well as creative imaginative prose. Come away feeling confident in your ability to put pen to paper and let it flow.

 

There will also be walking meditation in the stunning Welsh Landscape and time to relax. Graham will be leading the weekend and making sure your needs are met supported by Matthew (host and chef). Whether you are hoping to develop your yoga practice or want to have a fun but relaxing weekend away from the city - we have you covered!  This is a weekend about recharging your batteries and learning tools to use to live in the present. 

The Retreat Programme

 Twice daily Yoga practice - energising Vinyasa morning practice, calming and restorative  practice in the evening

 Writing Workshop with Jenny Valentine, to help build those intentions for the new year.  

 

Walking meditation and outdoor sense exploration to National Trust Nature reserve

 Restorative practice and Gong Bath

Daily Vegetarian and Vegan* meals cooked by resident chefs at the Chapel

A​bout Accommodation

 

Chapel on the Green is  gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.

 

It has now been lovingly converted into a home, bnb and art gallery; offering beautiful creative accommodation to help you relax and enjoy your surroundings.

We have a double ensuite, double bed rooms, twin room and a triple room with bunk bed all loving designed and full of character and creativity. 

Costs

Costs begin at £200

 All prices include Accommodation,

Yoga, all meals, all activities and local transport

to destinations. 

How rooms are priced

 

We base our prices on two people sharing a room, and a bathroom If you are coming on your own, you are welcome to share a twin room with another guest of the same sex,  or pay £150 single supplement to have your own room, or £250 for an ensuite.

Address

Chapel on the Green

Glasbury

HR3 5LJ

For More information please contact Graham:

graham@riverflowyoga.co.uk

Landline: 01497842915

Mobile: 07545581555

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