RIVER FLOW YOGA

Yoga and Foraging 

for Bontanicals

 Friday 19th - Saturday 21th June 2020

 

 

Join us for our River Flow Yoga weekend retreat at Chapel on the Green. 

The weekend includes daily yoga a foraging workshop to create your own bespoke 

botanical drinks and  a walking meditation in the Black Mountains.

We offer contemporary accommodation in the beautiful Village of Glasbury  – just outside Hay on Wye, Wales.

 

 

 

What to expect

The focus of our The weekend includes yoga, foraging, chanting, sound meditations, lead by River Flow Director Graham Nolan and forager and author Adele Nozedar. You will be staying in beautiful accommodation at Chapel on the Green and have the most delicious vegetarian and vegan food.

Botanical Gin Workshop info

A feast for all the senses, this Botanical Drink Workshop starts with a short (half an hour) forage to see if we can find flowers, leaves, petals and other interesting natural (and non-toxic, natch) finds to use in the gin itself. After this we come back to base where you are get to find out lots of lovely nuggety bits of info about gin in the form of a quiz, and THEN you get to play with Adele’s vast range of weird and wonderful herbs, spices and tinctures as she guides you through the process of making your own, absolutely unique gin blend or non alcoholic alternative. You also take away a 300ml jar of that blend and instructions about what to do once you get your precious potion home! The workshop lasts 1.5 to 2 hours. Oh, and a wild cocktail is included.

This process is easy to adapt for a non-alcoholic cordial or water kefir. Both alcoholic and non-alcoholic drinks can be catered for in the same workshop.

 

There will also be walking meditation in the stunning Welsh Landscape and time to relax. Graham  will be leading the weekend and making sure your needs are met supported by Matthew (host and chef). Whether you are hoping to develop your yoga practice or want to have a fun but relaxing weekend away from the city - we have you covered!  This is a weekend about recharging your batteries and learning tools to use to live in the present. 

The Retreat Programme

 Twice daily Yoga practice - energising Vinyasa morning practice, calming and restorative  practice in the evening

Botanical Gin foraging workshop with Nadele Nozadar, to help build those intentions for the new year.  

 

Walking meditation and outdoor sense exploration to National Trust Nature reserve

 Restorative practice and Gong Bath

Daily Vegetarian and Vegan* meals cooked by resident chefs at the Chapel

A​bout Accommodation

​Chapel on the Green is  gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.

It has now been lovingly converted into a home, bnb and art gallery; offering beautiful creative accommodation to help you relax and enjoy your surroundings.

We have a double ensuite, double bed rooms, twin room and a triple room with bunk bed all loving designed and full of character and creativity.

Costs

Costs begin at £250

 All prices include Accommodation,

Yoga, all meals, all activities and local transport

to destinations. 

How rooms are priced

 

We base our prices on two people sharing a room, and a bathroom If you are coming on your own, you are welcome to share a twin room or triple room with another guest of the same sex,  or pay £150 single supplement to have your own room, or £250 for an ensuite.

Address

Chapel on the Green

Glasbury

HR3 5LJ

For More information please contact Graham:

graham@riverflowyoga.co.uk

Landline: 01497842915

Mobile: 07545581555

Chapel hallway