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RIVER FLOW YOGA​​

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Flow Like a River

Yoga and Wild Swimming Retreat

We have the following retreat dates for Flow Like a River,
please click on the booking link to check for residential or non-residential availability and to book.

The Retreat Programme

 4 distinct yoga practices - energising Vinyasa morning practice and calming and restorative practices in the evening.

Four open water swims, including an evening swim in the moonlight.  

 

Walking meditation and outdoor sense exploration to a National Trust Nature reserve.

  Chanting and singing.

Daily vegetarian and vegan meals (and cake!) cooked by resident chefs at the Chapel.

During this retreat we will be looking at the practice of open water swimming and its connection to your yoga practice. Both on your mat, and in the water we will focus on awareness of movement, breathing, and mindfulness.

"The thrill of plunging - or dipping a toe into water brings joy, confidence, adventure and friendship. It can wash away stress and sadness, pain and grief. Here, water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others and with nature."

Anna Deacon

The weekend's activities include yoga, chanting and sound meditations, lead by the director of River Flow, Graham Nolan.

 

You will be staying in beautiful accommodation at Chapel on the Green and will be nourished with the most delicious vegetarian and vegan food.

Throughout the retreat you will also be encouraged and guided though the exhilarating ritual of wild swimming. This will include morning and afternoon swims, as well as a night swimming session under the stars, at specially chosen local spots.

All swimming will be guided by experienced and qualified open water teachers. ​The swimming programme is structured for both beginners and experienced swimmers and our teachers will guide you though the steps to help you acclimatise to the water, using breathing and mindfulness techniques.

A​bout Accommodation

 

Chapel on the Green is gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.

 

It has now been lovingly converted into a retreat centre, seasonal self-catering accommodation and occasional art gallery offering beautiful, creative surroundings to help you relax and enjoy your stay.

We have a king room with an ensuite bathroom, and a king room, two twin/double rooms and a triple room with single bed & bunk bed (with shared bathrooms), all beautifully designed, full of character and creativity. 

Costs

All prices include accommodation, yoga, all meals, activities, and local transport to destinations.

We have the following options:

King room with ensuite bathroom

£440 per person for a shared double

or £770 for single occupancy 

King room with shared bathroom

£385 per person for a shared double

or £660 for a single occupancy

Two Twin/Double rooms with shared bathroom 

£385 per person 

Triple room (single bed and bunk bed) with shared bathroom

£330 per person

Non-residential Bookings

£275 per person

link to Chapel on the Green, for photos of accommodation

https://www.chapelonthegreen.co.uk

Address

Chapel on the Green

Glasbury

HR3 5LJ

For more information

and to book

please get in touch:

info@riverflowyoga.co.uk

Mobile: 07545581555

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