Running & Yoga in the
Black Mountains
Yoga Retreat and Open Running Weekend
We offer contemporary accommodation in the beautiful Village of Glasbury – near, Hay on Wye, Mid Wales.
a weekend of yoga, running and walking meditations; to help invigorate inspire and restore
Running in the
Black Mountains
During this weekend we will be looking at wild running and its connection to your yoga practice. On your mat and in the landscapes we will focus on awareness of movement, breathing, and mindfulness.
Throughout the course weekend you will be embraced and guided though to the exhilarating experience of group running, in some of the most beautiful and breathe taking landscapes of the Black Mountains. This will include morning and afternoon runs as wells an early evening run to watch the sun set. All running will be guided by experienced and qualified Running Coach
Nicola Dick.
The running programme is structured for intermediate and experienced runners. Nicola will guide you on your runs and support guests about open running skills and precautions.
Additional to the running and yoga sessions, there will plenty of time to relax and read, or a trip to Hay-on-Wye, Historic Town of Books. We close the weekend with walking meditation in the stunning Welsh Landscape after your final run.
Graham and Nicole will be leading the weekend and making sure your needs are met supported by Matthew (host and chef). Whether you are hoping to develop your running or yoga practice or want to have a fun but relaxing weekend away from the city - we have you covered! This is a weekend about recharging your batteries and learning tools to use to live in the present.
The Retreat Programme
4 distinct Yoga practices - energising Vinyasa morning practice and calming and restorative practices in the evening.
Four Open Runs including an early evening run to watch the sunset.
Walking meditation and outdoor sense exploration to National Trust Nature reserve.
Daily Vegetarian and Vegan* meals (and cake!) cooked by resident chefs at the Chapel
About Accommodation
Chapel on the Green is gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.
It has now been lovingly converted into a home, retreat centre, seasonal self catering accommodation and on occasional art gallery; offering beautiful creative accommodation to help you relax and enjoy your surroundings.
We have a double ensuite, a double bed room, twin rooms and a triple room with bunk bed all loving designed and full of character and creativity.
Costs
All prices include Accommodation, Yoga, all meals, activities and local transport to destinations.
We have the following options
Double room with Ensuite
£400 per person for a shared double
or £700 for single occupancy
Double room with Shared bathroom
£350 per person for a shared double
or £600 for a single occupancy
Twin rooms with shared Bathroom
£350 per person with shared bathroom
Triple Bedroom with Shared Bathroom
£300 per person with shared bathroom
Non Residential Bookings
£250 per person
link to Chapel on the Green, for photos of accommodation
https://www.chapelonthegreen.co.uk/retreats
To book get in touch via info@riverflowyoga.co.uk or call us on 07545581555
Address
Chapel on the Green
Glasbury
HR3 5LJ
For more information
please get in touch:
Mobile: 07545581555