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RIVER FLOW YOGA​​

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Good Vibrations

Yoga, Sound, & Meditation in Nature Retreat

11h - 13th October 2024
In the Black Mountains of Mid Wales

 

Embark on an inspirational journey of resonance, relaxation and self-discovery at our Yoga and Sound Retreat in Mid Wales.

 

Immerse yourself in the serenity of nature, guided yoga sessions, and sound healing in the form of musical workshops, meditations and an evening concert. 

Elevate your practice, rejuvenate your spirit, and find harmony and balance amidst breath-taking surroundings.

 

Retreat Programme

4 distinct yoga practices - energising Vinyasa morning practice and calming and restorative practices in the evening with Graham Nolan.

 

Sound bath and meditation.
 
Chanting, Teze singing.

A Taiko drumming workshop with Heather Murray.

 

Outdoor walking meditation and mindful sense exploration on a National Trust Nature reserve.

 

Daily vegetarian and vegan meals (and cake!) cooked by resident chefs at the Chapel.

Graham Nolan - Yoga, Meditation & Mindfulness

Graham will teach all Yoga sessions drawing on various styles to suit the time of day and abilities of practitioners. He will also lead the group in guided meditations and mindfulness in nature activities, and at times will use Thai Yoga Massage adjustments to enhance yoga practice.

Graham and Heather sing together as the duo, Downward Dog and hold chanting and singing workshops together.

More about Graham, Director of River Flow Yoga, HERE

 

Heather Murray - A Taste of Taiko - Japanese-style Drumming.

Heather is an award-winning musician and music therapist, who has trained in Japan and is committed to teaching the art and joy of Taiko Drumming to groups of all ages and ability.

She runs 'Taiko for Pride', and is one of the founder members of Taiko Wales. She also works as a psychotherapist, a Yoga teacher and runs Wellbeing projects.

Taiko is an exhilarating performance art that originated in Japan. We play large drums with big sticks, called ‘bachi’. We make big movements that feel fierce, fun and empowering! We will be covering basic technique and learning a piece called ‘Matsuri’ (Festival), with additional treats in store.

 

~Join us for a soul-nourishing escape, where tranquillity meets transformation.~

The weekend's activities are a collaboration of disciplines to provide resonance with nature, each other, and your personal journey.

​In addition to the set activities and workshops there will plenty of time to relax and read, book a Thai Yoga Massage with Graham, or take a trip into Hay-on-Wye (the historic town of books). 

 

Graham will be making sure all your needs are met, supported by his husband Matthew (host and chef). 

You will be staying in unique and memorable accommodation at Chapel on the Green and will be nourished with the most delicious vegetarian and vegan food (and amazing home-made cake!) tailored to all dietary requirements.

A​bout Accommodation

 

Chapel on the Green is gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.

 

It has now been lovingly converted into a retreat centre, seasonal self-catering accommodation and occasional art gallery offering beautiful, creative surroundings to help you relax and enjoy your stay.

We have a king room with an ensuite bathroom, and a king room, two twin/double rooms and a triple room with single bed & bunk bed (with shared bathrooms), all beautifully designed, full of character and creativity. 

Costs

All prices include accommodation, yoga, all meals, activities, and local transport to destinations.

We have the following options:

King room with ensuite bathroom

£450 per person for a shared double

or £800 for single occupancy 

King room with shared bathroom

£400 per person for a shared double

or £700 for a single occupancy

Two Twin/Double rooms with shared bathroom 

£400 per person 

Triple room (single bed and bunk bed) with shared bathroom

£350 per person

Non-residential Bookings

£320 per person

link to Chapel on the Green, for photos of accommodation

https://www.chapelonthegreen.co.uk/retreats

Address

Chapel on the Green

Glasbury

HR3 5LJ

For more information

please get in touch:

info@riverflowyoga.co.uk

Mobile: 07545581555

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