UPCOMING RETREATS
At River Flow Retreats, we offer wellness experiences that combine movement, mindfulness, and connection. Set in the breathtaking Black Mountains of Wales, our retreats are thoughtfully designed to help you recharge, explore creativity, and connect with like-minded individuals. Perfect for anyone looking to immerse themselves in nature and nurture their well-being.

Flow Like a River
Yoga & Wild Swimming Retreat
2 nights - various dates throughout the year
Dive into a transformative experience with our Flow Like a River Retreats, blending rejuvenating yoga sessions with invigorating open water swimming in the heart of the Welsh countryside. Perfect for those seeking to harmonise body and mind, these retreats offer a unique opportunity to connect with nature, rediscover balance, and embrace the flow of life. Nourish yourself with wholesome cuisine, mindful practices, and the serene beauty of our surroundings.

Queer Nature
A Retreat for LGBTQ+ Belonging
2 nights 12th -14th June 2026
Reconnect with the natural world and your true self at our Queer Nature Retreat, a safe and inspiring space for the LGBTQ+ community. Experience mindful practices, guided yoga, and immersive moments in nature. This retreat invites you to explore identity, celebrate connection, and rejuvenate your spirit, all set amidst the breathtaking beauty of the Welsh countryside. Come and discover the joy of being fully yourself in a supportive and nurturing environment.

Illuminating the Tarot
A Solstice Celebration
2 nights 19th - 21st June 2026
Held over the solstice, this weekend blends intuitive tarot workshops, riverside rituals, yoga, wild swimming, and seasonal feasting. You’ll explore the rich symbolism and storytelling power of the cards, while grounding your practice in nature, movement, and connection.
Whether you’re new to tarot or looking to deepen your practice, this is a space to rest, reflect, and return home inspired.
Residential and non-residential places available—click the link to find out more and book your spot.

Where We Wander
A Walking & Yoga Retreat
in the Welsh Hills
2 nights 4th -5th September 2026
A restorative weekend of walking, yoga and time in nature in the Welsh mountains, based at the cosy and creative Chapel on the Green in the heart of the Black Mountains. Across the weekend, two guided walks explore valleys, moorland and mountain ridges - including a longer route beneath Pen y Fan - led by Sarah Price of Sarah Price Hiking, a qualified and experienced walk leader. Alongside the walking, the retreat includes morning yoga, meditation, nourishing meals and time to rest, offering space to slow down and reconnect with nature, body and breath.

Nestled in Words
A Reading Retreat in Wales
2 nights 18th -20th September 2026
2 nights 12th -14 March 2027
A cosy winter retreat celebrating the joy of reading, reflection, and connection. Across the weekend you’ll enjoy quiet time with books, fireside conversations, gentle walks in nature, and nourishing vegetarian meals. Set within the peaceful Chapel on the Green, it’s a chance to pause, restore, and rediscover the magic of stories together.

Fire and Ice
Sauna & Cold Water Swimming Retreat
2 nights 6th - 8th November 2026
2 nights 15th -17th January 2027
Step into the stillness of winter with a weekend of creativity, care, and quiet magic. Through gentle workshops in print, paper, and textiles, we’ll craft beautiful handmade objects that support rest, reflection, and renewal for the year ahead. Rooted in slowness and seasonal rhythms, this retreat is an invitation to turn inward, reconnect, and begin again—softly.
Leave feeling nourished, inspired, and more in tune with your inner world.

Samhain Shadows
& The Veiled Mirror
A Weekend of Ritual & Reflection
2 nights 30th October - 1st November 2026
Held over Samhain, this weekend offers a powerful space to honour the turning of the season—through creative ritual, elemental magic, ancestral connection, and moments of deep rest.
You’ll take part in spellwork, guided movement, seasonal feasting, mirror magic, and creative workshops that explore the thresholds between light and dark, seen and unseen.
Whether you’re drawn to honour your lineage, connect with nature’s cycles, or step gently into shadow work, this is a weekend to listen inward and rekindle your inner flame.

Aegean Bliss
Sun, Serenity, Yoga & Swimming in Lefkada
2026 TBA
Stay at the luxurious Lefkada Retreat Centre, featuring modern villas and yoga studios on the stunning island of Lefkada. Known as the "Gem of the Ionian Sea," this breathtaking island is nestled between two azure bays, offering incredible views. Enjoy a short stroll to Desimi Beach or Geni village, where you’ll find charming tavernas and unforgettable scenery. Relax, recharge, and savor the beauty of this idyllic retreat.

Wintering Weekend
creative practices for self care rituals and rest
2 nights October / November 2026
Step into the stillness of winter with a weekend of creativity, care, and quiet magic. Through gentle workshops in print, paper, and textiles, we’ll craft beautiful handmade objects that support rest, reflection, and renewal for the year ahead. Rooted in slowness and seasonal rhythms, this retreat is an invitation to turn inward, reconnect, and begin again—softly. Leave feeling nourished, inspired, and more in tune with your inner world.
The whole experience was excellent from start to finish. Well organised and all my needs were met. There was an abundance of delicious freshly made dishes throughout the day. I’ve joined many retreats in the UK and this trumps them all. Great value for money - plenty of activities and a well thought out schedule! I’ll definitely be indulging in another retreat with these guys again.