Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
We teach our classes through Zoom and are happy to help you set up if your struggle with or find technology difficult so you are confident using the class online
Please share with anyone you think would benefit from this class. You can now booking directly through our website
Carers and NHS workers we are offering this as a free service for vulnerable people so please get in touch.
tel: 01497 - 842915