Yoga and Foraging
in Ancient Landscapes
Weekend Retreat of Yoga in the Welsh Mountains
Friday 15th - 17th July 2022
Friday 12th - 15th August 2022
Join us for our
Mountain Yoga Retreat
at St. Eigons
Well Being Retreat Venue
in the heart of Wales' Black Mountains
Offering beautiful accommodation at
St Eigons mountain lodge or shared yurt.
Located in a serene and beautiful Mountain Valley
a weekend of yoga, foraging and walking meditations.
Mountain Yoga
A haven for stillness and personal discovery. . .
During this weekend we will be reconnecting with the natural world and beauty of Wales though yoga and meditation practices.
On your mat and in the surrounding landscapes, we will focus on awareness of movement, breathing, and mindfulness.
We will be foraging in natural landscapes looking for detail, a concentrations on the plants – and, indeed, animals and insects. Food foraged will be used to cook in our Saturday evening meal.
Relax in a peaceful and balanced atmosphere,
Surrounded by bird song, flowing rivers and majestic mountains.
The focus of our weekend includes yoga, foraging, chanting and sound meditations, lead by River Flow Director Graham Nolan and forager and author Adele Nozedar.
Your home for the weekend will be at the beautiful St. Eigons Retreat Venue where you will be treated to the most delicious home cooked vegetarian and vegan food.
Walking Meditations in Nature
Across the weekend there will be three guided walks in our stunning Welsh landscapes
- an evening walk under the moonlight to invigorate our senses
- a guided foraging walk with Adele Nozedar
- a guided walking meditation to close the retreat
The Weekend programme is structured for both beginners and experienced Yoga students and you will be guided with kindness and laughter throughout the weekend.
Additional to yoga sessions and foraging there will plenty of time to relax and read, have a Thai Yoga Massage, or a trip to Hay-on-Wye, Historic Town of Books. We close the weekend with walking meditation in the stunning Welsh Landscape.
Graham will be leading the weekend and making sure your needs are met supported by Rebecca (host and chef). Whether you are hoping to develop your yoga practice or want to have a fun but relaxing weekend away from the city - we have you covered! This is a weekend about recharging your batteries and learning tools to use to live in the present.
The Retreat Programme
4 distinct Yoga practices - energising Vinyasa morning practice
and outdoor calming and restorative practices in the evening by with the sound of the river.
Walking meditations and outdoor sense explorations
in the beautify of the Black Mountains.
Foraging
Chanting and singing around the fire and in our natural landscapes.
Daily Vegetarian and Vegan* meals (and cake!)
About Accommodation
In a hidden valley of the Black Mountains in the Brecon Beacons National Park lies St. Eigons retreat venue.
St Eigons accommodates up to 10 in a choice of mountain lodge doubles, twins or shared yurt, with is access to restful living areas and full use & full use of the lodge's facilities.
There is outdoor seating, a fire pit and meditation areas to welcome the serenity and stillness amidst the natural beauty of the valley which St. Eigons sits.
Red Kites soar, the majesty of nearby mountains inspires and the mountain rivers can be heard.
Costs
All prices include Accommodation, Yoga, foraging and
all meals
We have the following options
Mountain Lodge Double with Shared bathroom
£600 for a shared double
or £450 for a single occupancy
Mountain Lodge Twin room with shared Bathroom
£350 per person with shared bathroom
Bell Tent (shared with 4)
£250 per person
To book get in touch via info@riverflowyoga.co.uk
or call us on 07545581555
Address
St Eigons, Retreat
HR3 5QD
For more information
please get in touch:
Mobile: 07545581555