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RIVER FLOW YOGA

2024-05-12 at 14.31.56_faf944f4.jpg

Yoga and Foraging
in Ancient Landscapes

Weekend Yoga Retreat in the Welsh Mountains 

18th -20th October 2024

During this Autumnal weekend we will be reconnecting with the natural world and the beauty of Mid Wales though yoga and meditation practices.

 

Both on your mat and in the surrounding countryside, we will focus on 

awareness of movement, breathing, and mindfulness.

We will be foraging in local places of beauty, looking for detail, with concentration on the plants, animals and insects. Foraged food will be used to cook in our Saturday evening meal.

The Retreat Programme

 4 distinct Yoga practices - energising Vinyasa morning practice,

and outdoor calming and restorative practices in the evening by the sound of the river.

Walking meditations and outdoor sense explorations

in the beauty of the Black Mountains.

Foraging 

  Chanting and singing around the fire and in our natural landscapes.

Daily Vegetarian and Vegan* meals (and cake!)

All meals are vegan or vegetarian, freshly prepared using local ingredients and tailored to your dietary requirements. One meal will include items from your foraging excursion.

The focus of this retreat includes yoga, foraging, chanting and sound meditations, lead by River Flow Director Graham Nolan and forager and author Adele Nozedar.

 

Your home for the weekend will be at Chapel on the Green where you will

be treated to the most delicious home cooked vegetarian and vegan food.

During the retreat there will be three guided walks in our stunning Welsh countryside.

 

- an evening walk under the moonlight to invigorate our senses

- a guided foraging walk with Adele Nozedar

- a guided walking meditation ​to close the retreat

The programme is structured for both beginners and experienced yoga students and you will be guided with kindness and laughter throughout the weekend.

 

​In addition to the yoga sessions and foraging there will plenty of time to relax and read, book a Thai Yoga Massage with Graham, or take a trip to Hay-on-Wye (the historic town of books). 

 

We close the retreat with a walking meditation in our beautiful local landscape.

Graham will be making sure all your needs are met supported by his husband Matthew (host and chef). Whether you are hoping to develop your yoga practice or just want to have a fun but relaxing break away from the city - we have you covered!  This weekend is all about recharging your batteries and acquiring tools to help you reconnect with yourself and nature, and to live in the present.  

A​bout Accommodation

 

Chapel on the Green is gothic chapel at the heart of a village green in Glasbury, Mid Wales. The Chapel was built in 1886 and was an active place of worship until 1998.

 

It has now been lovingly converted into a retreat centre, seasonal self-catering accommodation and occasional art gallery offering beautiful, creative surroundings to help you relax and enjoy your stay.

We have a king room with an ensuite bathroom, and a king room, two twin/double rooms and a triple room with single bed & bunk bed (with shared bathrooms), all beautifully designed, full of character and creativity. 

Costs

All prices include accommodation, yoga, all meals, activities, and local transport to destinations.

We have the following options:

King room with ensuite bathroom

£440 per person for a shared double

or £770 for single occupancy 

King room with shared bathroom

£385 per person for a shared double

or £660 for a single occupancy

Two Twin/Double rooms with shared bathroom 

£385 per person 

Triple room (single bed and bunk bed) with shared bathroom

£330 per person

Non-residential Bookings

£275 per person

link to Chapel on the Green, for photos of accommodation

https://www.chapelonthegreen.co.uk/retreats

Address

Chapel on the Green

Glasbury

HR3 5LJ

For more information

and to book

please get in touch:

info@riverflowyoga.co.uk

Mobile: 07545581555

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